Supporting the Whole Student
Prioritizing Well-Being in Our Learning Environment
At Presidio Education®, we believe that academic success is deeply connected to a student's overall well-being. Beyond rigorous coursework and test preparation, we prioritize creating a supportive environment where students feel valued, understood, and empowered to thrive.
Building Habits That Support Well-Being
Practical Steps for Maintaining Well-Being
Manage Stress Effectively: Embrace proactive strategies such as early planning, organization, and seeking support when needed. Engaging in activities like reading, exercising, or spending time with friends can also be beneficial.
Manage Stress Effectively: Embrace proactive strategies such as early planning, organization, and seeking support when needed. Engaging in activities like reading, exercising, or spending time with friends can also be beneficial.
Maintain Emotional Balance: Acknowledge and address emotional challenges by talking with trusted individuals and seeking professional guidance when necessary. It's important to express feelings constructively rather than bottling them up.
Commit to Physical Health: Regular exercise, a nutritious diet, and adequate rest are essential for maintaining physical well-being. Making healthy lifestyle choices, such as staying active and getting enough sleep, supports overall health and well-being.
Seek Support When Needed: If facing serious issues like abuse or contemplating self-harm, it's crucial to reach out to trusted professionals, counselors, or emergency services immediately.
Our approach is centered on empathy, respect, and the understanding that each student's journey is unique. By integrating well-being into our educational philosophy, we aim to nurture resilient, confident, and compassionate individuals ready to succeed academically and personally.
Meet Diva Wong
Former Presidio Education® College Intern, Sustainability Logistics
Diva studied psychology in the United Kingdom, where she explored her deep interest in how the human mind works and how people manage stress. During her time as a college intern with Presidio Education®, she was known for her thoughtful listening and genuine desire to support others through challenges.
Passionate about mental well-being, Diva believed in the power of simple, consistent habits. Her advice to aspiring college students was always clear: start early, stay organized, and avoid procrastination. For her, managing stress wasn’t about perfection—it was about planning ahead and taking care of your mindset, one day at a time.
Mental Health
Promoting Mental Clarity and Healthy Coping Strategies
Opening up about mental health takes courage and strength. We encourage students to take a proactive approach by developing structure in their daily lives through thoughtful time management, planning, and organization. Completing tasks efficiently can build a sense of accomplishment and reduce stress.
Students also benefit from healthy coping outlets—such as reading, exercise, or social time with friends—that help maintain mental clarity. When students feel overwhelmed, reaching out to a trusted person or mental health professional can offer valuable support.
Physical Health
Building Strong Foundations Through Healthy Daily Habits
Maintaining physical health is essential to academic performance and overall well-being. Regular exercise, a balanced diet, and sufficient rest form the foundation of a healthy lifestyle. These habits not only support energy and focus but also help reduce stress and improve sleep.
We encourage students to make thoughtful choices—choosing nutritious foods, drinking plenty of water, and limiting fast food, sugar, and caffeine. Avoiding harmful substances like tobacco, drugs, and alcohol is also essential. Saying no to peer pressure is a powerful step toward self-respect and long-term health.
Real Advice from Our Team
Stress Management Tips by a Former College Intern
Please read Stress Management by Sofia Robles, former Presidio Education® Sustainability Team Captain. In her article, Sofia shares thoughtful and practical strategies students can use to manage stress effectively—ranging from time management techniques to healthy daily habits.
Her insights come from real experience, and her voice reflects the supportive environment we strive to create for every student.
Sofia Robles, Presidio Education® Sustainability Team Captain. Photograph by: Presidio Education®, 2020.
Emotional Health
Encouraging Self-Awareness and Healthy Expression
Emotional challenges can be difficult to recognize and even harder to manage, which is why we encourage students to develop self-awareness and seek healthy ways to process their feelings. Recognizing when to ask for help is a sign of strength—not weakness.
Talking with trusted family members or friends can help students make sense of their emotions, especially during stressful times. When needed, speaking with trained professionals offers valuable support. Bottling up emotions often leads to unnecessary stress, so we encourage thoughtful reflection, open communication, and decision-making based on clarity and perspective—not impulse.
Finding Help
Encouraging Students to Speak Up and Seek Support
When facing serious issues such as abuse, thoughts of self-harm, or concern for a friend’s safety, students should never feel alone. It takes courage to ask for help, and doing so is a powerful act of self-respect and care for others.
We urge students to reach out to trusted professionals—such as school counselors, teachers, emergency services, or healthcare providers—when urgent support is needed. In emergencies, contacting the police or local authorities may be necessary. Speaking up can make a life-changing difference, whether for oneself or someone else.